Customers on our shared hosting solutions (Windows & Linux) get their files and databases backed up off-server on a daily basis. Our VPS & Dedicated server solutions are backed up on a weekly basis automatically.
If you need more frequent backups on any of our hosting solutions, please contact us and we'll be happy to find a solution that works for everyone.
More information about our backups is here -- https://my.peopleshost.com/knowledgebase/5/Hosting-Account-Backups.html
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